Speak Your Truth

January 14, 2018

Want to Be Happy.... Speak Your Truth!  No one can read your mind, so therefore you have to speak up.  Not saying that you have to be nasty, just convey what's on your mind... ensuring effective communication. 


January 15, 2017

2017. New Year. New feels. New breathe. New Chances.

Friends, this is the beginning of ANYTHING YOU WANT. And it starts with focusing on the most important thing-YOU. When you take care of YOU, when you are the best version of yourself, you can then be the best at all of your other roles in life (mom, dad, sister,friend, uncle, partner, etc)... So, tell us in one word, what will this chapter of your life be called? #projectME #takehealthyback


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The Transform 30 Challenge

May 17, 2016

The Transform 30 Challenge is a challenge to put self-care on the top of your priority list for 30 days.  

Transform30 for a Healthier You!  Fuel for Change! Essential Nutrition!


Life is Too Short!

April 23, 2016

The World๐ŸŒ Lost a very Talented/Gifted Artist this week๐Ÿ˜” RIP...Prince

Truly Amazing๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ You will Be Missed!๐Ÿ’”๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ #lifeistooshort




Discover YOU!

April 23, 2016

Fun with my Entrepreneur Ladies~ ๐Ÿ˜‰๐ŸŽ‰You have got to discover YOU, what you do,and TRUST it! This is YOUR Life! #mindset

Best of Health To YOU,

Wellness and Health Coach Sherry๐ŸŽ

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